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20%↓ ※ 수입도서의 특성상 주문완료 후에도 품절이나 절판으로 연락을 드릴 수 있습니다.
재고 정확도를 위해 노력하고 있으니 너그러운 양해 부탁 드립니다 :)
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※ 10부 이상 대량 주문하실 경우에는 고객센터에 확인 후 주문하시는 게 좋습니다.
1:1문의나 카톡 혹은 전화 주시면 신속하게 안내해 드리겠습니다 :)
1:1문의 > 카톡문의 > ☎ 02-3445-1703
재고 정확도를 위해 노력하고 있으니 너그러운 양해 부탁 드립니다 :)
·····················································································································
※ 10부 이상 대량 주문하실 경우에는 고객센터에 확인 후 주문하시는 게 좋습니다.
1:1문의나 카톡 혹은 전화 주시면 신속하게 안내해 드리겠습니다 :)
1:1문의 > 카톡문의 > ☎ 02-3445-1703
National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The Guardian
"Realistic and trustworthy" -- InStyle
"This isn’t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems." —Martha Beck, New York Times bestselling author of The Way of Integrity
"This book is for anyone who’s ever removed a 'relaxing' sheet mask only to realize it hasn’t transformed you so much as your trash can.” —Jessica DeFino, The Unpublishable
From women’s mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution.
You may have noticed that it’s nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products—from juice cleanses to yoga workshops to luxury bamboo sheets—self-care has exploded in our collective consciousness as a panacea for practically all of women’s problems.
Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn’t simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward—comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities.
Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems.
In Real Self-Care, Lakshmin helps readers understand what a real practice of caring for yourself could—and does—look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real Self-Care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result—having ownership over one’s own life— is nothing less than a personal and social revolution.
"Realistic and trustworthy" -- InStyle
"This isn’t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems." —Martha Beck, New York Times bestselling author of The Way of Integrity
"This book is for anyone who’s ever removed a 'relaxing' sheet mask only to realize it hasn’t transformed you so much as your trash can.” —Jessica DeFino, The Unpublishable
From women’s mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution.
You may have noticed that it’s nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products—from juice cleanses to yoga workshops to luxury bamboo sheets—self-care has exploded in our collective consciousness as a panacea for practically all of women’s problems.
Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn’t simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward—comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities.
Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems.
In Real Self-Care, Lakshmin helps readers understand what a real practice of caring for yourself could—and does—look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real Self-Care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result—having ownership over one’s own life— is nothing less than a personal and social revolution.
배송안내
※ 배송기간 : 결제일로 부터 2 ~ 4 일 소요 ( 공휴일 제외)
- 국내제작 사입상품, DVD, 도서/산간지역은 5 ~ 7 일 소요
※ 배송비 : 2,500 원 ( 실 결제금액 기준 3 만원이상 구매시 무료 )
- 제주 및 기타 도서지역 : 도선료( 기본배송비 + 3,000 원 ~ 8,000원 )
- 군부대 및 해외배송은 지원되지 않습니다.
※ 협력택배사 : CJ 대한통운 http://www.doortodoor.co.kr/
☎ 1588 - 1255 ( 월 ~ 금 08:00 ~ 18:00 / 토 09:00 ~ 13:00 )
교환/반품 안내
※ 상품 수령 후 7 일 이내에 고객센터를 통해 신청하실 수 있습니다.
(전화 / 카톡 / 1:1문의 )
- 이벤트 상품일 경우 사은품도 같이 반납해 주셔야 환불됩니다.
- 상품불량인 경우 배송비를 포함한 전액이 환불됩니다.
※ 전 상품 반품시 5,000 원 ( 고객부담 )
- 부분 반품시, 주문금액이 3만원 이상이면 2,500 원 (고객부담)
주문금액이 3 만원 미만이면 5,000 원 (고객부담)
※ 반품 / 교환 불가능한 경우
- 포장된 도서, CD 등의 포장을 개봉 및 훼손한 경우,
- 단기간에 필독이 가능한 도서
ex) CD, 여행서, 만화, 요리책, 지도, 사진집, 워크북 등
※ 반품주소
- 서울특별시 성동구 성수일로 55(SK테크노빌딩) 지하1층 101~102호
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Real Self-Care
고객님은 안전거래를 위해 현금등으로 결제시 저희 쇼핑몰에서 가입한 구매안전서비스를 이용하실 수 있습니다.